Blog Post

11.03.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

Lot Trips

4 rds

9 KB RDLs

7 burpee Broad jumps

5 supermans

11.03.16 (AMRAP – Rounds and Reps)

7 mins

11 Deadlifts 185/135

7 Burpee Box Jump Overs 24/20

Rx+ 225/155

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