Blog Post

11.02.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Snatch (3@40%, 3@55%, 3@70%, 2@80%, 2@90%, 1@95+%)

Attempt 1rm if desired

11.02.16 (AMRAP – Rounds and Reps)

15mins

25 DUs

5 Power Snatches 115/85

50m Plate pich Farmers Carry 45/25

5 Power Snatches 115/85

Rx+ 135/95, 45/25
Double SUs

Farmers Carry is 1 rep

Cash Out

5x20m sled push AHAP

Rest as needed

Competitor

For time

15 MUs

30 push-ups

45 Goblet squats 53/35