CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Front Squat (5,5,5,5,5)
5X5 @75% of 1RM
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Cashout (No Measure)
21-15-9:
Push Ups
Strict Toes to Bar
5X5 @75% of 1RM
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
21-15-9:
Push Ups
Strict Toes to Bar
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