10.9.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Front Squat (5,5,5,5,5)

5X5 @75% of 1RM

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Cashout (No Measure)

21-15-9:

Push Ups

Strict Toes to Bar

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