Blog Post

10.9.18

CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

250m Row

10 Situps

8 Cossack Squats

6 Spiderman and reach

4 Walkouts

Front Squat (1 Rep Max )

5@45%

3@55%

2@65%

1@75%

From here, gradually increase the weight, completing 1 Rep until failure

10.9.18 Functional Fitness (Time)

800m Run

15 Power Cleans 95/65

400m D-Ball Carry 20/12

15 Bar Facing Burpees

Rx+ 115/80

10.9.18 Competitor (Time)

800m Run

21 Power Cleans 135/95

400m Plate Carry 35/25

21 Burpee Box Jumps 24/20

Rx+ 175/115