Blog Post

10.9.17

CrossFit Texarkana – CrossFit

Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

10 Pullups

10 Pushups

15 Air Squats

10.9.17 Functional Fitness (AMRAP – Rounds and Reps)

10 minute AMRAP

7 Pushups

7 KB Push Presses, Right Arm 35/25

7 Pushups

7 KB Push Presses, Left Arm 35/35

10.9.17 High Performance & Competitor (Time)

30 Wall Walks

*Standard: Start with chest on the ground. Walk up until nose touches wall. WALK back down. Rep is complete when chest is on the ground. Sliding down the wall is discouraged for safety purposes.

Cash Out

3 Rounds

200m Run

20 Double Unders

Rest 2 mins