CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Handful (AMRAP – Rounds and Reps)
AMRAP 20
2 Partner WOD:
1,000 Meter Assault Bike
3 Rope Climbs
15 Hand Release Push-ups
30 AbMat Sit-ups
*Split Reps As Desired
*Stagger the start by 3:00 if not enough bikes
Cashout (No Measure)
300M Walk
or
ROMWOD