10.8.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Handful (AMRAP – Rounds and Reps)

AMRAP 20

2 Partner WOD:

1,000 Meter Assault Bike

3 Rope Climbs

15 Hand Release Push-ups

30 AbMat Sit-ups

*Split Reps As Desired

*Stagger the start by 3:00 if not enough bikes

Cashout (No Measure)

300M Walk

or

ROMWOD

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