CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Power Outage (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24″/20″)
Cashout (No Measure)
500 Meter Row, 35 GHD Sit-ups
500 Meter Row, 25 GHD Sit-ups
500 Meter Row, 15 GHD Sit-ups
Rest As Needed