10.6.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Power Outage (3 Rounds for reps)

AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (115/85)

4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24″/20″)

Cashout (No Measure)

500 Meter Row, 35 GHD Sit-ups

500 Meter Row, 25 GHD Sit-ups

500 Meter Row, 15 GHD Sit-ups

Rest As Needed

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