Blog Post

10.6.17

CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

3 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Sumo Deadlift (2@65%, 2@72.5%, 4×5@77.5%)

10.6.17 (AMRAP – Rounds and Reps)

Death By Kettlebell Swings 35/25

Rx+ 53/35

At 3,2,1, Go, Athletes will Perform 1 Kettlebell Swing, adding 1 more rep each minute until all reps are not completed in that minute.

Minute 1- 1 rep

Minute 2- 2 reps

Minute 3- 3 reps

etc etc

Cash Out

3 Rounds

5 Inchworms w/ a Push-up

10 Hollow Body Rocks