10.5.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Bamm-Bamm (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs (20/14)

40 Alternating Dumbbell Snatches (50/35)

30/24 Calorie Assault Bike or 400m Run

20 Toes to Bar

Cashout (No Measure)

1RM Front Squat

Set 1: 3 @50%

Set 2: 3 @53%

Set 3: 3 @56%

Set 4: 3 @59%

Set 5: 3 @62%

Rest As Needed Between Sets

Posted in WOD