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10.5.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

10.5.17 (AMRAP – Rounds and Reps)

8 minute AMRAP

10 T2Bs

30 Double Unders

Cash Out

Row 3 Rounds

2 minutes @75% HR, 5-6 RPE

1 minute @85% HR, 7-8 RPE

30 seconds @95% HR, 9 RPE

1:30 Rest