CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
10.5.17 (AMRAP – Rounds and Reps)
8 minute AMRAP
10 T2Bs
30 Double Unders
Cash Out
400m Run
Rest 1min
600m Run
Rest 2min
800m Run
Snatch (2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@90%)
Squat Snatch
Power Snatch + OHS if needed