CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

10.5.17 (AMRAP – Rounds and Reps)

8 minute AMRAP

10 T2Bs

30 Double Unders

Cash Out

400m Run

Rest 1min

600m Run

Rest 2min

800m Run

Snatch (2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@90%)

Squat Snatch

Power Snatch + OHS if needed