CrossFit Texarkana – CrossFit
Warm Up 1 (No Measure)
4 Rounds
10 KB RDLs
25 DUs
10 Wallballs 18/12
Skill Work
10 mins to work on a skill
10.5.18 (Time)
4 Rounds
Cal Row 24/18
12 Front Squats 115/85
50 DUs
Rx+ 165/115
Double SUs
20min Cap
Cash Out
4x100m Forward Facing Sled Pull
comp extra work (Time)
12 Power Cleans 155/105
12 HSPUs
12 Push Jerk
12 Burpees 12″ target