Blog Post

10.5.16

CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

4 Rounds

10 KB RDLs

25 DUs

10 Wallballs 18/12

Skill Work

10 mins to work on a skill

10.5.18 (Time)

4 Rounds

Cal Row 24/18

12 Front Squats 115/85

50 DUs

Rx+ 165/115
Double SUs

20min Cap

Cash Out

4x100m Forward Facing Sled Pull

comp extra work (Time)

12 Power Cleans 155/105

12 HSPUs

12 Push Jerk

12 Burpees 12″ target