10.4.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Work Up to WOD Weight

Primer

1 Round

10 Wallballs

10 Kettlebell Swings

10 Calorie Row

10 Deadlifts

5 Reps Per Partner

BFF (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

20 Deadlifts 225/155

Cash Out

On the Minute x 10:

8 Barbell-Facing Burpees

Posted in WOD