Blog Post

10.4.17

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

10 Pullups

10 Pushups

15 Air Squats

Bench Press (2@65%, 2@72.5%, 4×5@77.5%)

10.4.17 (AMRAP – Reps)

4x3min

15/11 Cal Row

12 Bar Facing Burpees

Max Push Presses 115/85

Scale Option: 11/8 Cal, 8 Bar Facing Burpees, Push Press 95/65

Rx+ 20/15 Cals, Push Press 135/95
Barbell starts from the floor, not the rack. Only count Push Presses. NO REST BETWEEN ROUNDS!