CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 min light bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
10 Pullups
10 Pushups
15 Air Squats
Bench Press (2@65%, 2@72.5%, 4×5@77.5%)
10.4.17 (AMRAP – Reps)
4x3min
15/11 Cal Row
12 Bar Facing Burpees
Max Push Presses 115/85
Scale Option: 11/8 Cal, 8 Bar Facing Burpees, Push Press 95/65
Rx+ 20/15 Cals, Push Press 135/95
Barbell starts from the floor, not the rack. Only count Push Presses. NO REST BETWEEN ROUNDS!