10.31.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

Crypt Keeper (AMRAP – Rounds and Reps)

14 minute AMRAP

60/42 Calorie Bike

50 Air Squats

40 Push-ups

30 Deadlifts 95/65

20 L-Ups

10 Bench Press 95/65

Rx= 135/95, T2Bs

Posted in WOD