Blog Post

10.31.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Halloween 2018 (3 Rounds for reps)

To the song of Thriller by Michael Jackson

Max Turkish Get-Ups 53/35

Rest 2 minutes

To the song Ghostbusters by Ray Parker Jr

Max Burpees

Rest 2 minutes

To the song Monster Mash by Bobby Pickett

Max Thrusters 45/35