10.31.18
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Halloween 2018 (3 Rounds for reps)
To the song of Thriller by Michael Jackson
Max Turkish Get-Ups 53/35
Rest 2 minutes
To the song Ghostbusters by Ray Parker Jr
Max Burpees
Rest 2 minutes
To the song Monster Mash by Bobby Pickett
Max Thrusters 45/35
