CrossFit Texarkana – CrossFit
Warm Up *Shoulder (No Measure)
6 mins
25 DUs
10 OHS with PVC
8 KB Swings
Clean (3@40%, 3@55%, 3@70%, 2@80%, 2@90%, 1@95+%)
Attempt 1rm ifndesired
10.31.16 (Time)
15-12-9
Double KB/DB Step-ups 24/20, 25/15
Front Squats 115/85
Rx+ 35/25, 135/95
Cash Out
Tabata Planks
Middle-Side-Middle-Side
Competitor
5x250m Row
Rest 2mins