CrossFit Texarkana – CrossFit

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Warm Up *Shoulder (No Measure)

6 mins

25 DUs

10 OHS with PVC

8 KB Swings

Clean (3@40%, 3@55%, 3@70%, 2@80%, 2@90%, 1@95+%)

Attempt 1rm ifndesired

10.31.16 (Time)

15-12-9

Double KB/DB Step-ups 24/20, 25/15

Front Squats 115/85

Rx+ 35/25, 135/95

Cash Out

Tabata Planks

Middle-Side-Middle-Side

Competitor

5x250m Row

Rest 2mins