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10.30.20

Posted on October 29, 2020October 25, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Clean and Jerk

Build to Heavy Single

Jumpin,Jumpin (Time)

For Time

15-12-9:

Burpee Box Jumps (24″/20″)

Power Clean and Jerks (135/95)

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