Blog Post

10.30.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Warm-up

Rope Climbing tips

Monkey See Monkey Do (Time)

In Teams of 3:

50-40-30-20-10

Toes-To-Bar

Pullups

Box Jump Overs 24/20

Directly into:

5 Rounds

30 Double Unders

3 Rope Climbs