10.3.19

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds

Easy Single Unders

Glute Bridges

Front Plank

High Single Unders

Single Leg Glute Bridges (30 Seconds Each Side)

Side Planks (30 Seconds Each Side)

2 Rounds

1 Minute Wall Sit

30 Seconds Slow Air Squats

MOBILITY

Couch Stretch: 1 Minute Each Side

Back Squat (15 minutes to complete 3×6)

6@50%

6@60%

3×6@70%

Underbelly (Time)

50-35-20:

Double Unders

AbMat Sit-Ups

Directly Into…

50-35-20:

Double Unders

Air Squats

Scale: 100-70-40 Single Unders or 60-45-30 seconds of DU Practice

*20 min Cap

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