10.3.18
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Suggested rest: no more than 3 minutes after each round
Lynne Scaled (AMRAP – Reps)
5 Rounds of max Reps:
Bench Press @65% of 1RM
Ring Rows
Rest 1-3 minutes for best results
