Blog Post

10.3.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Suggested rest: no more than 3 minutes after each round

Lynne Scaled (AMRAP – Reps)

5 Rounds of max Reps:

Bench Press @65% of 1RM

Ring Rows

Rest 1-3 minutes for best results