10.29.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

30 Seconds at each:

Banded 3-Way Shoulder: 30 Seconds Each Position & Side youtu.be/0JfPWFg3uQ0

Active Samson + Air Squat

Shoulder Taps

Lateral Squats

Push-up to Down Dog

Wall Squats

Hollow Hold

Time After Time (3 Rounds for reps)

AMRAP 5:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Rest 1 Minute

AMRAP 5:

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 1 Minute

AMRAP 5:

5 Chest to Bar Pull-ups

10 Push-ups

15 Air Squats

Cashout (No Measure)

10-15 Minutes of Stretching & Rolling

or

ROM WOD

Posted in WOD