10.29.19

CrossFit Texarkana – CrossFit

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Warm-up

200 Meter Easy Jog with Partner

400 Meter Weighted Run with Partner (One Object – 200 Meters Each)

200 Meter Easy Jog with Partner

2 Rounds x 30 Seconds Each:

Glute Bridges

Cossack Squats

Mountain Climbers

Hollow Hold

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Primer

1 Round

Partner 1:

6 Front Squats (95/65)

4 Lateral Barbell Burpees

2 Pull-ups

Partner 2:

100 Meter Weighted Run

Switch Stations Upon Completion

Wrong Turn (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

12 Front Squats (95/65)

9 Lateral Barbell Burpees

6 Pull-ups

Continuous 400 Meter Weighted Run (50/35)

Cash Out

Tabata Plank

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