10.28.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 minute Easy Row or Bike

AMRAP 5 minutes

40 Single Unders

5 Walkouts

10 Air Squats

Mobility: 45s @each

Pigeon

Calf Stretch

Half Split

Hip Hinge Drill

Barbell Warm-up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press and Reach

5 Romanian Deadlifts

5 Front Squats

Deadlift (Build to a Heavy Single)

5, 4, 4, 3, 2, 1

Paul Bunyan (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20/15 Calorie Assault Bike

15 Deadlifts (225/155) or 60% of 1RM

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