10.27.19

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

10 Calorie Row

10 Beat Swings

8 Calorie Bike

8 Wall Angels

6 Calorie Row

6 Snatch Grip Push Press

4 Calorie Bike

4 Kipping Pullups

2 Calorie Row

2 High Hang Squat Snatch

Segmented Pullups (No Measure)

Every 2:00 x 5 Sets

Position 1 to Position 2 Pullups x 6-10 reps w/0:01 Pause

Snatch Balance (Weight)

Every 2:00 x 7 Sets

Snatch Balance x 3 reps (Build in Weight)

The Fall Classic (Time)

Teams of 3

For Time:

250 Power Snatches

50 @ 75/55

50 @ 95/65

50 @ 105/75

50 @ 115/85

50 @ 135/95

25:00 Cap

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