CrossFit Texarkana – CrossFit

Warm-up

Coach’s choice

Sumo Deadlift (7×3@75%)

👻The Walking Dead (Time)

100 Stationary Overhead Lunges with a plate 25/15 (R1,L2,etc)

EMOM 3 Deadlifts 185/135

@3,2,1,Go complete 3 Deadlifts. Then complete as many Lunges as possible with the remaining time in the minute.

Cash Out

30 shoot-throughs