Blog Post

10.27.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

Lot Trips

3 rds of Cindy

5 pullups

10 pushups

15 squats

Deadlift (5@50%, 3@60%, 1@70%, AMRAP@75%)

Percentages are based off 90% of 1rm

Recalculate working 1rm

Cash Out

50 hip extensions

50 T2Bs

2k Row (Time)

Max Effort 2k Row