10.26.19

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

Junkyard Dog

Then

Burgener Warmup

Snatch Work (Weight)

3 Rounds

3 Position Snatch

Then

2 Rounds

2 Position Snatch

Then

Snatch x ???

Build in weight throughout.

Clean & Jerk Work (Weight)

3 Rounds

High Hang Squat Clean + Push Press

Then

2 Rounds

Hang Squat Clean + Push Jerk

Then

Clean & Jerk x ???

Build in weight throughout.

Tool Time (AMRAP – Rounds and Reps)

20:00 AMRAP

40 Wall Balls (20/14)

One partner works while the other holds medball in a squat.

40 Plate G2OH (35/25)

One partner works while the other holds plate overhead.

40 KB Swings (53/35)

One partner works while the other holds a goblet squat.

40 T2B

One partner works while the other holds an active bar hang.

40 Slam Balls (20/12)

One partner works while the other holds slam ball in a squat.

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