Blog Post

10.26.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s Choice

5.16.18 Functional Fitness (Time)

3 Rounds

10 Clean and Jerks 75/55

300m Run

5.16.18 High Performance & Competitor (Time)

3 Rounds

10 C&Js 95/65

400m Run

Rx+ 135/95

Cash Out

10 Wall Walks or Handstand Walk Practice