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CrossFit Texarkana – CrossFit

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Warm-up CnJ (No Measure)

Lot Trips

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

Skill Work

Work on a goal for 15mins

10.26.16 (Time)

75 Push Jerks 95/65

75 SDLHP 95/65

750m Row

Rx+ 135/95

Cash Out

Accumulate 3mins in a hanging Lsit

Snatch Pull (4×1 Power Snatch@80-95%, 4×1 Snatch Pull@95-110%)

Extra Comp Work

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