CrossFit Texarkana – CrossFit
Warm Up *Shoulder (No Measure)
6 mins
50 DUs
10 OHS with PVC
8 pushups
Shoulder Press (5@50%, 3@60%, 1@70%, AMRAP @75%)
Percentages are based off 90% of 1rm
Recalculate working 1rm
10.25.16 (Time)
3 rds
12-9-6
Cal row
Box dips
Rest 2mins
Rx+ Ring Dips
20min Cap
Cash Out
Tabata Weighted Situps
Clean and Jerk (7×2@80-85%)
Extra Comp Work