10.24.20

CrossFit Texarkana – CrossFit

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Open Gym Warmup (No Measure)

5 Rounds

1:00 Feet Out Row

5-4-3-2-1

Quarter Pullups

Max Height Wall Balls

Plate Elevated Lunges w/Triple Pulse (Each Leg)

Get Low (Time)

6 Total RFT

500m Row (Alt Every 250m)

3 Rounds of…

4 Pullups

8 Wall Balls (20/14)

16 Step Back Lunges (R1L2)

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