Blog Post

10.24.18

CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

250m Row

10 Situps

8 Cossack Squats

6 Spiderman and reach

4 Walkouts

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

10.24.18 (3 Rounds for reps)

3x

AMRAP in 5 minutes

Buy-In 400m Run

9 Deadlifts 155/105

9 Lateral Burpees Over Bar

Rest 5 minutes

Only DLs & Burpees Count for score

Scale: 115/80

Rx+ 225/155