Blog Post

10.24.17

CrossFit Texarkana – CrossFit

Warm Up *Gymnastics (No Measure)

2 minute Bike/Row/Run

3 Rounds

8 Step-Ups

6 Russian KB Swings

4 Strict Pullups

Warm-up *Clean/Deads (No Measure)

THEN

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Front Squat (7×3@75%)

10.24.17 (Time)

21 Bar Facing Burpees

21 Power Cleans 115/85

21 Bar Facing Burpees

Rx+ 135/95

10.24.17 (Time)

21 Bar Facing Burpees

21 Power Cleans 115/85

21 Bar Facing Burpees

Rx+ 135/95

Cash Out

5 Rounds

7/5 Cal Bike

50m Shuttle Run

Rest 90s