10.23.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Clean and Jerk (5,4,3,3,3)

Start at 50% of Clean and Jerk max, work up to a heavy 3 reps

5 @50%

4 @60%

3 @70%

3 @80%

3 @85%

Kick, Push (AMRAP – Rounds and Reps)

AMRAP 12:

3 Push Presses (115/85)

3 Toes to Bar

10 Double unders

6 Push Presses (115/85)

6 Toes to Bar

20 Double Unders

Add 3 Reps Every Round and 10 Reps to Double Unders

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