Blog Post

10.23.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 minute Row

3 Rounds

10 Samson Lunges

8 Air Squats

6 Situps

4 Matrix

Warm-up

30 seconds PVC Pass Throughs

45 seconds Couch Stretch each side

1 Round As Fast As Possible

5 Wallballs

5 Kip Swings

1 Strict Pullup} 4 Ring Rows

3 Kip Pullups}

5 KB Swings

100m Row

10.23.18 (Time)

21-18-15-12-9

Wallballs

Pullups

KB Swings

250m Row after each round

Scale: 14-9’/10-8’, Strict Ring Rows, 35/25

Rx: 20/10-9’, 53/35

Rx+ 20-10’/14-9’, C2Bs, 70/53

Cash Out

20 Hollow Body Plate Passes