CrossFit Texarkana – CrossFit
Warm Up #3 (No Measure)
3 minute Row
3 Rounds
10 Samson Lunges
8 Air Squats
6 Situps
4 Matrix
Warm-up
30 seconds PVC Pass Throughs
45 seconds Couch Stretch each side
1 Round As Fast As Possible
5 Wallballs
5 Kip Swings
1 Strict Pullup} 4 Ring Rows
3 Kip Pullups}
5 KB Swings
100m Row
10.23.18 (Time)
21-18-15-12-9
Wallballs
Pullups
KB Swings
250m Row after each round
Scale: 14-9’/10-8’, Strict Ring Rows, 35/25
Rx: 20/10-9’, 53/35
Rx+ 20-10’/14-9’, C2Bs, 70/53
Cash Out
20 Hollow Body Plate Passes