Blog Post

10.23.17

CrossFit Texarkana – CrossFit

Warm Up *Run (No Measure)

300m Row

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

10.23.17 (Time)

6 Rounds

500m Row

400m Run

Cash Out

Practice a Front Lever