CrossFit Texarkana – CrossFit
Warm-up
3 Rounds:
40 Seconds Push-up to Down Dog
40 Seconds Slow Air Squats
40 Seconds Hold Variations
Holds:
Round 1: Plank
Round 2: Hollow Hold
Round 3: Arch Hold
Warm Up #3 (No Measure)
2 Rounds
30 Seconds at each movement
Medball Front Squats
Easy Bike
Samson
Medball Toss for height
Moderate Bike
Single-leg RDL
Medball Cleans
Fast Bike
Walkouts
Old Town Road (AMRAP – Rounds)
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Kb Farmers Carry 53/35