10.21.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

3 Rounds:

40 Seconds Push-up to Down Dog

40 Seconds Slow Air Squats

40 Seconds Hold Variations

Holds:

Round 1: Plank

Round 2: Hollow Hold

Round 3: Arch Hold

Warm Up #3 (No Measure)

2 Rounds

30 Seconds at each movement

Medball Front Squats

Easy Bike

Samson

Medball Toss for height

Moderate Bike

Single-leg RDL

Medball Cleans

Fast Bike

Walkouts

Old Town Road (AMRAP – Rounds)

AMRAP 20:

30 AbMat Sit-ups

20 Wallballs (20/14)

100 Meter Kb Farmers Carry 53/35

Posted in WOD