CrossFit Texarkana – CrossFit
Warm-up CnJ (No Measure)
Lot Trips
3 rounds with Barbell
4 RDLs
4 Hang Muscle Cleans
4 Front Squats
4 Strict Presses
Skill Work
Retest. Get with your coach to reevaluate your goal. Note progress or lack thereof. Make changes to “goal-reaching” program as needed.
Work on Goal for 10mins
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Step-Ups are allowed
Bench Press (5@55%, 5@62.5%, 3×10@67.5%)
Percentages are based off 90% of 1Rm