Blog Post

10.19.17

CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Coach’s choice

Work A Weakness EMOM (No Measure)

With Remaining Class Time

Even: Handstand Holds

Odd: Shoulder Mobility

Metcon

If a METCON is preferred

10 Minute AMRAP

10 Cal Row

10 S2OH

10 Cal Row

10 Deadlifts

Snatch (2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 2@85%)

Drop and quickly reset for each rep

Power clean and push jerk (drop and quickly reset for each rep)

2@50%, 2@60%, 2@65%, 2X2@70%

Snatch Grip Deadlift (4X3@80%)

2 count pause just above the knee