Blog Post

10-18-2013

Tomorrow is the big day! The race will begin at 9:00am at the fairgrounds. Opening ceremonies start at 8:30am. We plan to to meet at the tailgate area around 8:00am. Don’t forget to pick up your CFT Team shirts if you haven’t already. Shirts are $15.

Warm Up

then

CrossFit Other Total

Best of 3 attempts for each of the following lifts:

Power Clean

Bench Press

Overhead Squat

*Score is total weight added together from all 3 lifts

Cash Out:

Skillwork, Mobility

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