Tomorrow is the big day! The race will begin at 9:00am at the fairgrounds. Opening ceremonies start at 8:30am. We plan to to meet at the tailgate area around 8:00am. Don’t forget to pick up your CFT Team shirts if you haven’t already. Shirts are $15.
Warm Up
then
CrossFit Other Total
Best of 3 attempts for each of the following lifts:
Power Clean
Bench Press
Overhead Squat
*Score is total weight added together from all 3 lifts
Cash Out:
Skillwork, Mobility