Blog Post

10.18.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

8 minute Warmup (No Measure)

For 8 Minutes

30 seconds Jump Rope

10 PVC Pass Throughs

8 Russian KB Swings

6 KB Presses

Warm-up

3 Rounds with Empty Barbell

3 Strict Presses

3 Pause Push Presses

3 Push Jerks

Split Jerk (1 Rep Max)

2×3@45% focus on position

2×2@55%

2@65%

1@75%

Gradually add weight based off feel until a 1RM is found