Blog Post

10.18.16

CrossFit Texarkana – CrossFit

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Warm Up *Shoulder (No Measure)

3 Rds

50 DUs

10 Situps

9 KB RDLs

8 KB Swings

Shoulder Press (5@55%, 5@62.5%, 3×10@67.5%)

Percentages Based off 90% of 1Rm

10.18.16 (AMRAP – Rounds and Reps)

7 mins

15/10 Cal Row

15 T2Bs

15 Thrusters 95/65

Scale with L-Ups

Cash Out

Tabata Table Top

Snatch (6×3@70-80%)

Extra Comp Work

Does not need to be TnG

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