10.17.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Get Loose (No Measure)

3 Rounds

Minute 1: 10/7 Calorie Row

Minute 2: 15 KB Swings 53/35

Minute 3: 15 Goblet Squats 53/35

Minute 4: 20s Side Plank each side

Cash Out

2 minutes @ each movement

Pigeon

Couch Stretch

Banded Lat Stretch

Banded Shoulder Stretch

Posted in WOD