10.17.18
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Surf & Turf (Time)
70/50 Calorie Row
50 Abmat Situps
30 Ball Slams 20/12
50 Abmat Situps
70/50 Calorie Row
Cash Out
Tabata
Alternate movements
Plank
Pushups
Coach’s choice
70/50 Calorie Row
50 Abmat Situps
30 Ball Slams 20/12
50 Abmat Situps
70/50 Calorie Row
Tabata
Alternate movements
Plank
Pushups