Blog Post

10.17.18

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

Surf & Turf (Time)

70/50 Calorie Row

50 Abmat Situps

30 Ball Slams 20/12

50 Abmat Situps

70/50 Calorie Row

Cash Out

Tabata

Alternate movements

Plank

Pushups