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10.17.18

Posted on October 16, 2018October 17, 2018 by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Surf & Turf (Time)

70/50 Calorie Row

50 Abmat Situps

30 Ball Slams 20/12

50 Abmat Situps

70/50 Calorie Row

Cash Out

Tabata

Alternate movements

Plank

Pushups

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