Blog Post

10.17.17

CrossFit Texarkana – CrossFit

Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

10 Pullups

10 Pushups

15 Air Squats

Aerobic Capacity 7.25.17 (AMRAP – Rounds and Reps)

12 minute AMRAP

200m Run

10 Unbroken Pullups/Jumping/Ring Rows

200m Run

10 Unbroken Toes-2-Bar/Knee Ups/Toes-2-Wallball

Cash Out

5 Rounds

Bike

30s easy

30s medium-hard