CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

200 m Run

50′ Walking Spiderman

50′ High Knees

50′ Carioca

50′ Butt Kickers

10 Jump Squats

Flight Simulator (Time)

for time:


double unders for time

*you must stop after each round is completed

*if you break during a set you must start that number back over again

*Example: if I am on the round of 20 and I break at 19 I start over on the round of 20

20 min Time CAP

if doing singles double the reps unless you feel your not able to make it under the CAP

Posted in WOD