CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Rounds:
200 m Run
50′ Walking Spiderman
50′ High Knees
50′ Carioca
50′ Butt Kickers
10 Jump Squats
Flight Simulator (Time)
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
double unders for time
*you must stop after each round is completed
*if you break during a set you must start that number back over again
*Example: if I am on the round of 20 and I break at 19 I start over on the round of 20
20 min Time CAP
if doing singles double the reps unless you feel your not able to make it under the CAP