CrossFit Texarkana – CrossFit
Warm Up #3 (No Measure)
2 Rounds
30 Seconds at each movement
Medball Front Squats
Easy Bike
Samson
Medball Toss for height
Moderate Bike
Single-leg RDL
Medball Cleans
Fast Bike
Walkouts
BAM BAM (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
10/7 Calorie Bike
10 Slamballs 20/12
10×30′ Shuttle Sprints
Partner A will complete a full Round before Partner B begins. 1 athlete work at a time