10.16.19

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

2 Rounds

30 Seconds at each movement

Medball Front Squats

Easy Bike

Samson

Medball Toss for height

Moderate Bike

Single-leg RDL

Medball Cleans

Fast Bike

Walkouts

BAM BAM (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

10/7 Calorie Bike

10 Slamballs 20/12

10×30′ Shuttle Sprints

Partner A will complete a full Round before Partner B begins. 1 athlete work at a time

Posted in WOD