CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
50 DUs
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
Skill Work
Work on a skill for 10mins
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Bench Press (5×10@60%)
Based off 90% of 1rm
Split Jerk (6×3@70-75%)
Extra work