Blog Post

10.14.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

50 DUs

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

Work on a skill for 10mins

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Bench Press (5×10@60%)

Based off 90% of 1rm

Split Jerk (6×3@70-75%)

Extra work

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