10.13.19

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Ring Rows

8 Situps

6 Muscle Cleans

4 Box Jumps

200m Run

Single Leg Medial Box Jumps (Distance)

15:00 to work ip to the highest single possible on both legs.

Box Squats

8 Sets of 2 @ 70% 1RM Back Squat

Pause for 0:02 on box.

The Red River Showdown (Time)

Teams of 2

10 Rounds:

24 Wall Balls (20/14)

20 HR Pushups

12 Power Clean & Jerks (115/85)

20 Knees to Elbows

Partners divide each movement in half. 12-12, 10-10, 6-6, 10-10.

Rx+ HSPU, 155/105, T2B

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